| Trevor Hill |
| The truth is you can always try harder, and sometimes the truth hurts. |
Trevor is a 3 sport athlete
(Football, Wrestling and Lacrosse) at
St. Xavier HS. At the age of only 17
Trevor has Squatted 550lb for 2 reps,
benched 285lb and Dead lifted 405lb.
Not bad for a Junior in HS. Trevor is
also working on his stretching to
increase his flexibility, and he is
improving with that also. Even though
he doesn't like it :)
(Football, Wrestling and Lacrosse) at
St. Xavier HS. At the age of only 17
Trevor has Squatted 550lb for 2 reps,
benched 285lb and Dead lifted 405lb.
Not bad for a Junior in HS. Trevor is
also working on his stretching to
increase his flexibility, and he is
improving with that also. Even though
he doesn't like it :)
| Trevor Squatting 550lb |
When the crunch-time moment of
truth is upon you and your body
says, "NO", let your mind say a
resounding "YES". Then reach
within your soul and pull up the last
vestige of force within you and
conclusively do that which is before
you-in the definitive way that can
only be labeled your best!!!
Peter C. siegel
truth is upon you and your body
says, "NO", let your mind say a
resounding "YES". Then reach
within your soul and pull up the last
vestige of force within you and
conclusively do that which is before
you-in the definitive way that can
only be labeled your best!!!
Peter C. siegel
Rob,
Your guidance and commitment to my training program has allowed me to reach both my
personal strength and athletic accomplishments. I have gained muscle, strength, knowledge
and friendship from you
and I appreciate each of those factors. Thank you for your instruction, encouragement and
availability. You are always working around my school and sports schedules to make sure I get
my workouts in and I thank you “VERY" much for going out of your way to make it work for me.
Sincerely,
Trevor Hill
Your guidance and commitment to my training program has allowed me to reach both my
personal strength and athletic accomplishments. I have gained muscle, strength, knowledge
and friendship from you
and I appreciate each of those factors. Thank you for your instruction, encouragement and
availability. You are always working around my school and sports schedules to make sure I get
my workouts in and I thank you “VERY" much for going out of your way to make it work for me.
Sincerely,
Trevor Hill
| 315lb Dead-Lift for 8 reps |
| Explosive - Strength - Speed For the Game |
Congratulations Trevor! Trevor set
the St. Xavier school squat record with
a lift of 575Lbs. Beating the old record
by 80lbs. Very Good Trevor :) 7/23/07
the St. Xavier school squat record with
a lift of 575Lbs. Beating the old record
by 80lbs. Very Good Trevor :) 7/23/07