| Do or Do not there is no Try |
| Keith Pettit |
| The truth is you can always try harder, and sometimes the truth hurts. |
Keith started training with me 6 weeks
ago. He is a boys Gymnast coach at
Queen City Gymnastics. All ready in
good shape he decided to start training
so he could continue to stay in shape,
and keep up with the gymnast he
coaches.
His body fat has dropped 2% and he
has gained around 6lbs of muscle.
Now that he has his workout under his
belt he is now training with me once a
week to keep himself honest and make
sure he gets in those leg workouts in.
ago. He is a boys Gymnast coach at
Queen City Gymnastics. All ready in
good shape he decided to start training
so he could continue to stay in shape,
and keep up with the gymnast he
coaches.
His body fat has dropped 2% and he
has gained around 6lbs of muscle.
Now that he has his workout under his
belt he is now training with me once a
week to keep himself honest and make
sure he gets in those leg workouts in.
CONSISTENT: Being in
agreement with itself; coherent
and uniform: a consistent pattern
of behavior.
Reliable; steady: demonstrated a
consistent ability to impress the
critics.
agreement with itself; coherent
and uniform: a consistent pattern
of behavior.
Reliable; steady: demonstrated a
consistent ability to impress the
critics.
"Rob was great. He came into our gym and saw the types
of strength we needed in gymnastics and developed a
program that works for us.
Keith Pettit Queen City Gymnastics - Boy's Coach
2002 USA Gymnastics Developmental Coach of the
Year"
of strength we needed in gymnastics and developed a
program that works for us.
Keith Pettit Queen City Gymnastics - Boy's Coach
2002 USA Gymnastics Developmental Coach of the
Year"