Do or Do not
there is no
Try
Heather Marsh
Heather has been training with me for
over a year now. She has improved
her coordination, Strength, and her
body Composition, plus she has yet to
miss a workout. See consistency does
pay off.
Here is Heather before she started
exercising and eating healthier
CONSISTENT: Being in
agreement with itself;
coherent and uniform: a
consistent pattern of
behavior.
Reliable; steady:
demonstrated a consistent
ability to impress the
critics.
Dear Rob,

I would like to say thank you for helping me get in
shape.  When I started working out in early February,
I was at 26% body fat.   In less than 5 months, I've
dropped 3% body fat, and I'm continuing to turn more
fat into muscle.  My clothes fit better, and I've got
more energy, too.  Even after losing a lot of weight
on my own, I was really out of shape and diet alone
wasn't working anymore.  At 27, I'm now in better
shape than I've ever been, and I actually like working
out!   Your friendliness and encouragement also play a
big part.  If I had to do this on my own, or with a
"drill sergeant" trainer, I would have quit.  It's
great to have a motivating trainer that knows how to
get results!        

Sincerely,

Heather